Stay hydrated. If your body is dehydrated, among the first signs is fatigue. Drink water throughout the day. Although individual desires change, the Institute of Medicine suggests Males should aim for about 15 cups of fluids every day, and women about 12 cups.Should you’re not sleeping properly through the night, your REM sleep is being interrupt
Sleep Ailments. Sleep Ailments like sleep apnea interfere with sleep cycles and can produce disturbances through the entire night that prevents the sufferer from achieving meaningful rest. This lack of right sleep over a period of time may lead to fatigue.Last but not least, EDS in younger children may very well be mistaken like a normal will need
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